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Product Name: Vertical Jump Training
Author Name: Adam Folker
Official Website: verticaljumptraining.com
Vertical Jump Training Review
Are you seeing for a program that will support you increase your jumping height? Designed by Justin Darlington, an award-winning slam dunker, and Adam Folker, a Canadian professional basketball player, the Vertical Jump Training member. It is a complete step by step program that was designed to help professional athletes. As well as non-athlete people, add 9 to 15 inches to their vertical. This program will also boost your complete stamina suggesting that you will be ready to jump high over and again. Based on their experience, Adam Folker and Justin Darlington determined to use their skills to create a program that will encourage people who are involved to increase their vertical reach theirs after 8 weeks of training. It is a very perfect program that gives specific tips and methods that you will not find in any other similar program.
What is Vertical Jump Training?
Vertical Jump Training is a 3-part program designed to help you improve your vertical jump. Unlike pretty much every other training program out there, the vertical jump does not rely on strength training alone. Instead, it uses methods which “shock” your muscle system, allowing you to jump higher than you thought was possible.
The entire program lasts 8 weeks. By the end of the first week, you will already be able to jump 3-5 inches higher. By the end of the second phase, you will have added 9-15 inches to your vertical jump (depending on what your initial abilities were). The final phase is about solidifying these results so you can jump high whenever and wherever you need to.
How Does Vertical Jump Training Work?
The Vertical Jump Training includes three unique elements which are every one of the plans to jump. It definitely varies from several projects easy available. The pre-shock phase is an initial phase lasts 7 days. It is designed to prepare your body for the exercises in the second phase and to help you identify your muscle fiber usage. After just this Pre – Shock Phase, you will be able to improve your vertical jump by 3 to 5 inches. The shock phase is the most intense part of the Vert Shock program. It lasts 6 weeks and requires a commitment to training. You are expected to do a combination of plyometric and strength-training exercises 4 times per week (less than 1 hour per session is required). The pre-shock phase of vert shock is all about teaching your muscles to act upon command.
What Will You Learn From Vertical Jump Training?
- Vertical Jump Training gives clear-cut information about the science behind vertical jumps.
- This is the importance of fast-twitch muscle fibers for vertical jump.
- In the secrets for getting the explosive show out of your muscle fibers – each time.
- It is practices which strengthen important muscle fibers so you can jump higher and sprint faster.
- These methods use for stimulating the central nervous system to unleash your explosive power.
- Warm-up techniques which break your body out of patterning so you can achieve better results.
- These methods will increase your explosive powerful techniques, regardless of the sport you play.
- Vertical Jump Killers.
- Secrets to Jumping Higher.
- Weekly Check-Ins.
- Jumper’s Diet Checklist.
- Vertical Jump Training anytime using compatible electronic devices such as PCs, laptops, tablets, and smartphones.
- It is a very high-quality exercise demo videos.
- The addition of videos in the program performs the operations quite easy to follow and execute.
- It is very well explained and easy to follow exercise demonstrations.
- It is used mainly basketball specific programming.
- It is available only online so you need an internet connection to get it.
Vertical Jump Training is highly recommended using to increase and learn your basketball skills. It is the best and works uniquely in contrast to other comparative online projects. You can comprehend the uniqueness of finding out about the program. This focuses heavily on plyometrics and especially suited for players who have no access to a gym or very little experience with weightlifting. Not only will you jump higher, but you will also gain a lot of quickness and overall athleticism. Vertical Jump Training offers a 60 days money back guarantee. The good thing is that the comprehensive training program comes in digital format which can prove to be convenient for everyone.
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Vertical Jump Training Review $67.00
Vertical Jump Training
Vertical Jump Training System because it is able to maximize both explosive leg power and arm swing velocity to maximize the vertical lift component leading to superior vertical jump performance gains.